Back Pain Treatment: What Works And What Doesn’t ?

If you’re suffering from back pain, it can be difficult to know What treatment for back pain  is best for your individual needs. You may have heard that heat, yoga and massage work well, but science says they could also be harmful. Here’s what the evidence says about different types of treatments for back pain:

Spinal Manipulation

Spinal manipulation (also called spinal adjustment and chiropractic adjustment) is a type of manual therapy that can help treat back pain. It's performed by a doctor or other healthcare professional, who moves your spine to relieve pressure on the nerves and discs in your neck, lower back, and upper legs.

Spinal manipulation isn't appropriate for everyone--it's not recommended for pregnant women because it might cause premature labor--but if you're healthy enough for this treatment option and have low-grade chronic pain from arthritis or injury in the neck or lower back area, spinal manipulation may be worth considering as part of your overall plan to manage your symptoms.

treatment for back pain

Physical therapy and exercise

Physical therapy, exercise and other manual treatments can be effective in treating back pain. Physical therapists use a variety of techniques to help you learn how to avoid movements that cause pain, strengthen muscles around your spine and reduce inflammation. These include:

  • Massage

  • Active-assistive exercises (e.g., strengthening specific muscles)

  • Electrical stimulation

Medications and injections

Medications are often effective at reducing pain. Injections may be useful in some cases, but they're not always effective and can be expensive. If you're considering medication or injections for your back pain, talk to your doctor about the risks and benefits of treatment options so that you can make an informed decision.

In some cases, surgery is the only option for treating back pain. But surgery should be a last resort because it's invasive and has its own risks. Surgery also can't cure back pain; it just relieves symptoms or helps restore function.

Doctors use a number of techniques to treat back pain.

Doctors use a number of different techniques to treat back pain. Some are more effective than others, but they all have their place in the treatment of lower back pain.

  • Physical therapy: This is one of the most common ways that doctors treat lower back pain. It can include exercises and stretches that help strengthen muscles around your spine, which may reduce future episodes of pain.

  • Medications: These drugs can reduce inflammation and relieve symptoms of arthritis or other conditions that cause chronic low-level inflammation in your joints or muscles (such as fibromyalgia). They also might ease nerve irritation caused by spinal stenosis or herniated discs--but talk with your doctor about whether this type of medication would be right for you before taking any medications on your own!

Conclusion

If you have back pain, we hope this article has helped you understand what kinds of back pain treatment are available and which ones might be right for you. Back pain is a common condition that can affect anyone at any age, but the good news is there are many ways that doctors can help treat this problem.



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